Dragon Workout

Dumbbell workout inspired by Bruce Lee's circuit training routine to get ripped. It can be done in as little as 7 minutes.

All you need is a pair of dumbbells, making it a great home workout. I'd recommend picking a challenging enough weight that you can do between 8-12 reps of dumbbell curls with. So if that's 25lbs, then start with a pair of 25lb dumbbells.

In order to progress, you can increase the time and reps or increase the weight.

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If you like this app and want to see more or you're just a Bruce Lee fan like myself, let me know!

* Instagram: https://www.instagram.com/fitappr/

* Twitter: https://twitter.com/fitappr/

哑铃锻炼李小龙的电路例行训练启发被敲诈。它可以在短短作为图7分钟内完成。

所有你需要的是一对哑铃，使之成为一个伟大的家庭锻炼。我建议你挑选一个具有挑战性的足够的重量，您可以用哑铃卷发的8-12代表之间的事。所以，如果这是25磅，然后用一对哑铃25磅的开始。

为了进步，你可以增加时间和销售代表或增加体重。

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如果您喜欢这款应用，并希望看到更多的还是你只是一个李小龙迷像我一样，让我知道！

* Instagram的：https://www.instagram.com/fitappr/

* Twitter的：https://twitter.com/fitappr/